body-wellness

From Fear to Fearless You know how sometimes you feel uninspired, maybe a little stuck in your familiar routine that you forget to smell the roses. Well this morning I was called to sit in the morning sun and allow the rays to penetrate into my soul. My pen took Read more…

Your Body wants to be Noticed! “Love every inch of you – every cell, every organ.” The truth is that our body is much wiser than our mind. Our body will hold onto physical pain until we listen to it, say hello and attend to it. When we tune into Read more…